Transient

INDIVIDUALS

I like to think of myself as an emotional organizer. Sometimes emotions can feel messy like a disorganized closet. You have to sort through piles of the old and new to decide what it is important to keep, clean up, or set free. Therapy allows you to look at areas in your life that might need sorting out. Hopefully as we work together on your story, you will feel more organized and notice a strengthening of self. Let's work together to find your balance and happiness.

 I generally see individuals from ages 14-102 years old. 

 

SPECIALTIES

relationships  •  grief and loss  •  self-esteem  •  boundaries  •   addiction  •  depression  •  identity/sense of self  •  conflict resolution  •  anxiety •  sexual, emotional, and physical abuse  •  body and self-image  •  sexuality  •  post-traumatic stress  •  spirituality and/or crisis of faith  •  infidelity recovery  •  intimacy issues  •  sex therapy  •  life transitions  •  infertility  •  pre & post divorce therapy

 

COUPLES

PREVENTATIVE COUPLES COUNSELING

What is preventative counseling? I like to compare it to going to the dentist for check ups. The more regular you go the less likely it will be to need to get your teeth pulled (divorced). Healthy, committed relationships also need to come in for check ups. Be proactive. 

 

COUPLES IN A CRUNCHY PERIOD

Love ebbs and flows. If you are in an ebb, my couch would love to have you on it. Don't let years go by without talking about the things that matter. 

 

PREMARITAL COUPLES

What?! Therapy when we are so in love?! Yes. Research shows that couples that do premarital counseling are much more likely to go back to counseling if things get crunchy down the road. Plus, it is a lot of fun. I promise.

 

RATES 

COUPLES:   $140 • 50 minutes  or  $225 • 80 minutes

INDIVIDUALS:  $140 • 50 minutes

TELEMENTAL HEALTH (ONLINE VIDEO): $130 • 50 minutes

INSURANCE: I suggest that you contact your insurance company before attending any sessions to get information on the level of coverage for mental health therapy and how to seek reimbursement.

I am in-network with PREMERA insurance plans.  

Some insurance companies have covered my therapy sessions as an out-of-network provider. I am happy to provide monthly payment statements that you can submit to your insurance company for reimbursement. 

 

aimeeheffernan@gmail.com

(email is the quickest way to reach me)

206.289.0624